Snoring keeping you (or your partner) up at night? A new viral sleep hack—mouth taping—claims to stop snoring by forcing nasal breathing. But is it a genius fix or just another TikTok fad?
How It Works
Mouth taping involves placing skin-safe tape over your lips before bed to prevent mouth breathing, promoting better airflow and deeper sleep. Advocates swear by it, but experts are divided.
Does It Actually Work?
✔️ Pros: Encourages nasal breathing, reduces dry mouth, and may improve sleep quality. ❌ Cons: Can be dangerous for people with sleep apnea, nasal congestion, or breathing issues.
Safer Alternatives to Stop Snoring
🔹 Nasal strips for better airflow 🔹 Sleeping on your side 🔹 Using a humidifier 🔹 CPAP machine (for sleep apnea)
Should You Try It?
Mouth taping may help some people, but consult a doctor first—it’s not a cure-all and could be risky.
💭 Would you try this or is it a hard pass? Drop your thoughts below! 👇🔥